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Movement sessions

Strength, flexibility and flow.

A space to strengthen your body, widen your range of motion and discover your own way of moving. Beyond fitness, every session walks with you towards integral growth: mind, body and spirit.

Outdoor movement session on blankets, arms reaching to the sky
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Flex & Flow

Also online

Mobility · strength · flexibility

Sequences that widen your range of motion and help you move with more freedom and confidence. Many arrive wanting to touch their heels and end up doing bridges and splits – because when you train with consistency and joy, your body surprises you.

  • In person in Barcelona or private online
  • 60 minutes: 10 reflection, 40 movement, 10 community
  • All levels
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Flex & Flow: Eva in a flexibility pose outdoors; private sessions online and in person in Barcelona
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Tango with Pole

Elegance · expression · femininity

A fusion of the elegance of tango and the flow of pole, made to awaken your personal expression through movement. Floor steps, presence and music that become sequences around the pole.

  • Small-group sessions
  • No tango experience needed
  • Dates in the agenda or on request
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Tango with Pole: dancer in heels beside the pole on a black background
03

Talleres Vertical

Movement without a pole · outdoors · in your studio

We take the Vertical experience into other formats: movement workshops without a pole in different spaces, outdoor pole and dance and movement workshops as therapeutic tools.

  • In parks, beaches and friendly studios
  • For groups who know each other or want to
  • Length and content tailored
I want information

Leave us your details

We let you know as soon as there are new dates, free spots or news about this experience.

We only write about what you asked for. You can unsubscribe at any time.

Group walking down a staircase through greenery during an outdoor workshop

Private sessions, in person or online

Message us to arrange a session with or without the pole, in person in Barcelona or online, whenever suits you.

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