Our signature experience
Pole with Peace
A space where movement becomes a tool to cultivate inner peace, strengthen self-confidence and reconnect with your essence. The vertical pole is not the goal: it is the support that lets you express yourself authentically.
Neither fitness nor show.
We work with women of different ages, bodies and physical conditions who share the same wish: to feel connected with their bodies, gaining strength, flexibility and coordination from self-love.
- We don’t compete, WE SHARE.
- We don’t pretend, WE ARE.
- We don’t impose, WE DISCOVER.
I want information
Leave us your details
We let you know as soon as there are new dates, free spots or news about this experience.
What a session looks like
60 minutes in three parts
- 10min
Reflection
10 minutes to arrive: breathe, let the day go and listen to a short word that sets the tone.
- 40min
Movement
40 minutes of strength, flexibility and flow – on the floor or with the pole as support, at your pace.
- 10min
Community
10 minutes to share what moved inside. Nobody leaves unseen.
Workshop
Pole with Peace · 2-hour workshop
Ideal for discovering your authentic movement through pole. More than learning technique, it is a process of integral growth: using emotions, thoughts and awareness in every practice.
- 2 hours · 2:00 – 4:00 pm
- Pole Animals Studio · Carrer de Trafalgar 45, Barcelona (Eixample)
- €50 · all levels
Upcoming dates
- –No fixed date yet – message us and we will let you know
Workshop
Pole with Peace · Workshop
Next date to be confirmed · 2:00 – 4:00 pm (2 h)
EixampleIn personAlso online€50Book my spot
Questions people ask before starting
Do I need strength or previous experience?
No. More than 8,000 people have started with us without ever touching a pole. Every movement begins on the floor, building mobility, body awareness and basic strength. Acrobatics and aerial moves come when your body is ready, not before. We always respect your process, your pace and your style: YOUR FLIGHT.
Is Pole with Peace a fitness class or a show?
Neither. We use the vertical pole as a tool for expression and body awareness. We do not rehearse routines to perform and we do not take part in events that sexualise the discipline.
What should I wear?
Comfortable clothes you can move in. For the pole it helps to have bare legs (grip is skin-based), but at the start you come as you feel comfortable. Bring a mat, a towel and water.
Do I have to be a believer to join?
No. Our perspective is Christ-centred and we say so openly, but never as religiosity and never as a condition. Each gathering includes a short reflection; the rest is movement, breath and community. Everyone is welcome.
Where are the sessions if you have no studio?
In spaces we rent in Barcelona (currently Pole Animals Studio, Carrer de Trafalgar 45, Eixample), outdoors at Barceloneta beach and online. The exact place is always listed with each date in the agenda – every gathering has its own address.
Can I join from outside Barcelona?
Yes. Move IN Paz, Amanecer con Paz and the Pole with Peace workshop have online spots; you receive the Google Meet link by email (for the workshop, one day before). Private Flex & Flow and ExpresARTE sessions are also held online.
How do I book and pay?
Pick a date in the agenda, leave your details and confirm your spot by card (Stripe) or Bizum. Spots are limited; if you cannot make it, let us know so we can free your place.
Shall we start?
Pick a workshop date or message us for a private session.